Burning Fat Foods
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $0.99 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon $14.95 No doubt about it—the zone-based 40/30/30 diet is indeed a phenomenon! Everyone—from top athletes to movie stars to average Joes struggling to lose weight—is switching from ineffectual high-carb, low-fat diets to this scientifically based, healthy alternative. And the reason is simple—it works! With Ann Louise Gittleman’s Guide to the 40-30-30 Phenomenon say goodbye to food cravings and low energy and say hello to enhanced mental focus, controlled blood sugar, long-term hunger satisfaction, and effortless weight loss.In these pages, nutritionist Ann Louise Gittleman lays out a clinically proven 40/30/30 dietary program devised to make the best use of the body’s hormonal responses to food, thereby regulating blood sugar and reducing stored fat. This flexible plan even includes three complete 21-day menu plans for various caloric needs. To follow the 40/30/30 phenomenon you don’t have to be a zealot, starve yourself, or shun red meat—you don’t even have to have willpower! The body-chemistry changes that result from this balanced diet of complex carbohydrates, protein, and fat will keep frustrating food cravings at bay and healthy weight loss on track. Highlights include: The latest research on essential fats and CLA (conjugated linoleic acid) for optimum fat burning Glycemic index of over 100 foods Up-to-date information on carbohydrate-related disorders including diabetes and Syndrome X |
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Cabbage Soup Diet $2.99 The Cabbage Soup is an all-you-can-eat-cabbage-soup diet which states that the more of the special cabbage soup you eat, the more weight you’ll lose. The diet’s fat-burning soup contains negligible calories so you don’t have to worry about gaining weight. The Cabbage Soup Diet states that by adhering to the Cabbage Soup Diet for 7 days will result in immediate weight loss.How Does the Cabbage Soup Diet work?On the Cabbage Soup Diet, individuals are encouraged to eat as much Cabbage soup and consume as much water as they want. Other foods are involved as well … |
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Choose To Lose For Men Pa $24.95 THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative “fat budget.” No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today’s man. • Choose what you want to eat, when you want to eat, and how much you want to eat • Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains |
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Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches $25.99 There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you’re well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you’ll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days’ worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you’re at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you’ll look forward to eating (no “diet” foods). And best of all, Sass starts her program with an innovative five-day “Fast Forward,” which jump-starts the program’s impressive results and will leave you feeling lighter and healthier. If you’ve been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you’ve been waiting for. The Cinch! book includes every tool you’ll need for weightloss success: Sass’s proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month’s worth of recipes—customizable for meat eaters, vegetarians, and vegans. You’ll enjoy Chocolate Pear Ginger Smoothies, JalapeÑo Guacamole, and Chicken |
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Cinch!: Conquer Cravings, Drop Pounds, and Lose Inches $12.99 There are no calories to count; no points or grams to memorize. Just begin choosing four daily meals from over one hundred delicious options (along with a mandatory daily chocolate escape), and you’re well on your way to achieving your weight-loss goals. In thirty days on the program described in the Cinch! book, you’ll shed pounds and inches—and overcome emotional eating in the process. Acclaimed weight-loss expert Cynthia Sass has arrived at the exciting secret to sustainable weight loss: her innovative combinations of clean, nutrient-rich foods not only maximize fat-burning but also deliver a faster, healthier metabolism forever. Following the program is as simple as putting together an easy-to-understand fivepiece puzzle at every meal and enjoying four delicious, easy-to-prepare meals in addition to a chocolate treat. The program described in the Cinch! book includes a full thirty days’ worth of quick-fix, satisfying meals and teaches you a simple strategy for creating your own, so you know exactly what, how much, and when to eat, whether you’re at home, at a restaurant, or on vacation. The Cinch! book makes weight loss simple, with meals you’ll look forward to eating (no “diet” foods). And best of all, Sass starts her program with an innovative five-day “Fast Forward,” which jump-starts the program’s impressive results and will leave you feeling lighter and healthier. If you’ve been trying to eat more clean, natural, and organic foods, but have lacked the structure needed to lose weight, this is the exact plan you’ve been waiting for. The Cinch! book includes every tool you’ll need for weightloss success: Sass’s proven program, expert tips and advice, daily journals, grocery-shopping lists, chapters on exercise and emotional eating, and a month’s worth of recipes—customizable for meat eaters, vegetarians, and vegans. You’ll enjoy Chocolate Pear Ginger Smoothies, JalapeÑo Guacamole, and Chicken |
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Crack the Fat-Loss Code $16.95 The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through “macro-patterning”—a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good.In just eight short weeks, you’ll be able to: REPROGRAM YOUR BODY—to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY—with limitless food options.CONQUER THAT DIET PLATEAU—once and for all.”Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.”—Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition |
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Crack the Fat-Loss Code $1.99 The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through “macro-patterning”—a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good.In just eight short weeks, you’ll be able to: REPROGRAM YOUR BODY—to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY—with limitless food options.CONQUER THAT DIET PLATEAU—once and for all.”Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.”—Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition |
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau $16.95 The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it’s so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you “outsmart” your body’s natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through “macro-patterning”–a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you’ll find that you can lose weight . . . for good.In just eight short weeks, you’ll be able to:REPROGRAM YOUR BODY–to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY–with limitless food options.CONQUER THAT DIET PLATEAU–once and for all.”Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.”–Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition |
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Dean’s List Ultimate Weight Loss Diet $8.97 Dean’s List Ultimate Weight Loss Diet is a proven NEW way to lose weight that uses the latest scientific studies on food and nutrition to formulate an “All You Can Eat” diet plan. The reader is given an amazing list of the top drinks, proteins, grains, fruits and vegetables that are fat fighting, fat burning, fat melting and fat flushing. These foods attack the body’s fat and melt those ugly pounds away quickly and safely. You will be losing weight like crazy and feel wonderfully energized while doing it! Your entire family can enjoy the health benefits of Dean’s List Ultimate Weight Loss Diet! |
